All kinds of delicious homemade stir-fry are super delicious

Stir-fried broccoli with chicken breast! (Optimum for healthy fat loss!)

Ingredients

Chicken Breast Broccoli Dried Chili Salt Cooking Wine Pepper

practice

1. Cut the chicken breast into pieces, wash and break the broccoli, and cut the minced garlic and dried chili.
2. Place a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of cooking wine, a spoonful of salt, a spoonful of starch, and a spoonful of pepper. Marinate for 10 minutes
3. Boil water in a pot, put a little salt, a few drops of oil, and remove the broccoli after mourning the water. (Boiled water with salt and oil will make broccoli greener, taste better, and will not lose nutrients)
4. Put oil in the pan. After the oil is hot, add the chicken breast and stir fry until the color changes, then add the minced garlic and dry chili, stir fry to get the garlic fragrant, add a spoonful of light soy sauce, consume a spoonful of oil, and stir-fry the broccoli evenly. !

Griddle Pleurotus eryngii! (Vegetarian dishes that are delicious with meat!)

Ingredients

Two eryngii mushrooms, one green pepper, appropriate amount of minced garlic, one spoonful of light soy sauce, one spoonful of oyster sauce, half a spoonful of dark soy sauce

practice

1. Wash pleurotus eryngii and green peppers, tear pleurotus eryngii into long strips, cut green peppers into long strips, peel the garlic and cut into minced garlic
2. Heat the pan with oil and sauté the minced garlic, add the eryngii mushrooms, stir-fry for 2 minutes to get the water in the eryngii mushrooms to soften the eryngii, add a spoonful of light soy sauce, a spoonful of oyster sauce, and half the dark soy sauce Spoon, stir fry evenly into the green pepper strips, continue to fry for 1 minute

Griddle cauliflower! (Without dripping salt, it's delicious to lick the plate)

Ingredients

1 cauliflower, 1 spoon of light soy sauce, 1/2 spoon of dark soy sauce, 1 oyster sauce

practice

1. Wash the cauliflower and break into small flowers for easy flavor. Cut green onion into sections.
2. Start the pan and heat it with a little more oil than usual. Sauté the chopped green onion in the pan and stir-fry the cauliflower for 2 minutes.
3. Add a spoonful of light soy sauce, half a spoonful of dark soy sauce, and a spoonful of oyster sauce. Stir fry over medium and low heat for 3 to 5 minutes. Finally, turn on high heat and stir for 1 minute before serving.

Fried chicken breast and diced cucumber! (Refreshing and delicious fat-reducing meal!)

Ingredients

One piece of chicken breast, one cucumber, one spoonful of light soy sauce, one spoonful of cooking wine, one spoonful of salt, appropriate amount of pepper, one spoonful of starch, one spoonful of oyster sauce, and appropriate amount of minced garlic.

practice

1. Wash the cucumber and cut into small pieces, and cut the chicken breast into small pieces.
2. Add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of starch, an appropriate amount of pepper, a pinch of salt to the cut chicken breast, mix well and marinate for 10 minutes.
3. Add a little oil to the pan, fry the chicken breasts until browned, add a spoonful of oyster sauce, a little black pepper, add cucumber diced and stir-fry for 2 minutes.

Griddle shredded cabbage! (Sour and spicy appetizing and refreshing!)

Ingredients

Half a cabbage, dried chili and minced garlic, two spoons of light soy sauce, two spoons of vinegar, one spoon of oyster sauce, one spoon of salt, half a spoon of sugar, half a spoon of chicken essence

Ingredients

1. Wash the cabbage, tear it into small pieces, peel the garlic and cut into froth, and cut the dried chili into sections.
2. Adjust the sauce: two spoons of light soy sauce, two spoons of vinegar, one spoon of oyster sauce, one teaspoon of salt, half a teaspoon of sugar, and half a teaspoon of chicken essence, stir well.
3. Raise the pot and heat oil, sauté the minced garlic and dried chilies, and add the cabbage! Stir-fry over high heat, the fried cabbage becomes soft, add the sauce and continue to stir-fry until it is delicious and ready to be served.

Salt and pepper crispy pork! (The outside is crispy and the inside is tender and delicious)

Ingredients

One piece of chicken breast, one egg, 50g each of flour starch, salt and pepper chili powder, light soy sauce, cooking wine, pepper

practice

1. Cut the chicken breast into strips, 11 tablespoons of light soy sauce, 11 tablespoons of cooking wine, 10 pinches of salt, 10 moderate black pepper, and marinate for 10 minutes
2. Put two spoons each of starch and flour into a bowl, add an egg to make a chopstick-like batter. The chicken breast is full of batter. The oil is 70% hot (the chopsticks are bubbling) and fry until golden and crispy. , Re-frying will be more crispy!
3. Sprinkle some chili powder and cumin powder on the pan and it tastes superb