A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

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A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites


Eat well three meals a day, and nutrition is indispensable. Regardless of the meal, balanced nutrition is one of my principles of cooking. In addition, it is fast and delicious, and the family likes it. There will always be friends around me worrying about what to eat every day. My experience is to practice and learn more. If you have nothing to do on weekdays, you can read more recipe articles and videos, and practice immediately after learning. Not only will you not worry about cooking, but you will also slowly come up with your own unique method. In fact, there are no strict standards for the quality of home-cooked meals. As long as the meals are prepared with a combination of meat and vegetables, they will be successful.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on Day 1: Stewed Duck Blood with Spinach + Roasted Eggplant + Braised Beans + Stir-fried Soy Products with Leek

【Duck blood stewed spinach】

Put water in the pot to boil, prepare other ingredients in the process of boiling water. Rinse the purchased duck blood with clean water and cut into small pieces. Wash the spinach well and blanch it in a pot of boiling water to remove oxalic acid. After blanching, remove and cut into small pieces. Put the oil in the pot, add the green onion, ginger and garlic after the oil is hot, stir fragrant, low heat, add the appropriate amount of Pixian bean paste, fry out the red oil, pour the duck blood and fry until the color changes, add salt and chicken essence, stir well and then pour Add spinach and stir-fry well.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on Day 2: Braised Pork Ribs and Beans Rolls + Spinach Vermicelli + Spicy Kelp + Mixed Fried Rice

[Pork Ribs and Beans Braised Rolls]
Rinse the ribs, put them in a pot, add appropriate amount of water, salt, dark soy sauce, light soy sauce, star anise, cinnamon, nutmeg, grass fruit, and simmer slowly. The ribs can be inserted with chopsticks, and the beans are added when they are almost cooked. The mixed dough is divided into small doses, rolled into thin strips, rolled into rolls and spread on the surface of the dish, and cooked out of the pot.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on the 3rd day: sesame sauce sesame seed cake + fungus scrambled eggs + tomato sauce cauliflower + oyster sauce potato chips + self-heating small hot pot

【Sesame sauce biscuits】

Yeast is melted with warm water and added to flour to form a dough, not too hard. Prove until the dough doubles in size. Add appropriate amount of sesame oil and salt to the sesame paste to make a paste. Put the fermented dough on the chopping board and knead it to exhaust air and roll it into pieces. After sprinkling the tahini paste, spread it evenly with a spatula. Roll up from one end and cut into small pieces. Then knead the two ends with the sesame sauce one by one tightly, slowly return to the bottom, and flatten them into small round cakes. Spread the surface of the cake with water, and mix the sesame seeds evenly in the sesame plate. Put the oil in the electric baking pan, then put the biscuits embryos, close the lid, and it will be cooked in about two minutes. If you don't have an electric baking pan, you can also use a pan.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on the 4th day: steamed chicken wings with chopped pepper + sweet and sour short ribs + vinegar cabbage + potato mash

[Steamed chicken wings with chopped pepper]

Cut the chicken wings from the middle into two and put them in a bowl. Add starch, pepper, salt, light soy sauce and 1 tablespoon of peanut oil, and marinate for 15 minutes. If there is no time, you can shorten the marinating time. Put oil in the pot, add minced ginger, minced garlic, chopped peppers and stir-fry on low heat to get a spicy taste, then pour into chicken wings and mix well. Put water in the pot, and after boiling, steam on high heat for 4 minutes and turn on low heat for 10 minutes.

【Potato Mix】

Peel the potatoes, cut them into slices, put them on a plate, steam them in a pot, put them in a fresh-keeping bag, and roll them into mashed potatoes. Then add milk and stir until thick. Put minced garlic, chili powder and salt in a bowl. Put an appropriate amount of oil in the pot, add the peppercorns and fry them until fragrant. Then pour the hot oil into a bowl and mix well. Pour the light soy sauce and rice vinegar and mix well. Cut the leeks into small pieces and boil them with 1 tablespoon of hot oil. Pour the prepared spicy oil into the mashed potatoes, sprinkle with chopped chives, or add some chopped peanuts and sesame seeds, and you're ready to eat.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on Day 5: Chili Mochi Chicken + Stir-fried Cabbage Vermicelli + Eggplant in Tomato Sauce + Spinach Vermicelli Chicken Soup

【Chili Chicken】

Chop the chicken legs into small pieces for later use. Put enough water in the pot and pour the chicken pieces. Add salt, green onion, ginger, garlic, cooking wine and simmer for about half an hour. Onions and soy products are cut into small pieces or shredded and spread on a plate. Take out the stewed chicken nuggets and spread to the top. Pour the seasoning of the pepper chicken into the plate and mix well.

【Eggplant in tomato sauce】

The eggplant is not peeled and shredded. Put an appropriate amount of oil in the pan to heat up, add the chopped green onion, and stir fry with the eggplant and salt. When the shredded eggplant is soft, pour in an appropriate amount of tomato sauce and stir-fry well. Bibimbap is so delicious!

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on the 6th day: Melaleuca pasta + scrambled eggs with tomatoes + fried enoki mushrooms with spinach + stewed pork and cabbage vermicelli

【Thousand Layers of Facial Pancakes】

Peel and remove the flesh of the pumpkin, cut into slices, steamed, ground into puree, and dry until warm. Add yeast and sugar and mix well. Add flour and make a smooth dough and ferment to twice its size, and then ferment a piece of white flour dough. Take out the two fermented dough pieces, knead them on the chopping board, and divide them into equal-sized pieces. Take a small yellow jelly and roll it into a pancake, and evenly brush a layer of cooking oil on the surface. Take a small white agent and roll it into a pancake the same size as the previous yellow pancake. Spread it on top of the yellow pancake and brush with oil. Lay out six layers of pancakes in turn, and finally roll out a larger pancake on top. Wrap the top pie crust around the bottom pie crust and close it at the bottom. Put water in the pot, and let the pot on cold water wake up for 20 minutes. After SAIC, steam for 20 minutes, turn off the heat, and simmer for 3 minutes. Pour an appropriate amount of oil into the pan to heat, brush a layer of water on the top of the puff pastry, sprinkle some sesame seeds, put it in the pan, and fry on medium-low heat until golden on both sides.

A family of three dinners, 7 days not heavy, with meat and vegetables, rich nutrition, family favorites

Dinner on day 7: Braised prawns in oil + boiled shrimp + crispy duck + garlic spinach

[Garlic convolvulus]

Wash water spinach and cut into small pieces. Peel the garlic and smash it with a knife. You can add more garlic to taste good. Put an appropriate amount of oil in the wok, heat up, add minced garlic and fry to get a fragrance, pour water spinach and stir fry, add light soy sauce, salt and chicken essence and stir well.

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