A weekly breakfast list to save mothers with early risers

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A weekly breakfast list to save mothers with early risers

As soon as the school season arrives, many mothers begin to worry-what should the baby’s breakfast be considered healthy and nutritious? Of course, more is-I don't even sleep enough to have time to make breakfast for my baby! But these worries are not a problem in the hands of Gourmet Spicy Mom's thin gray: you can make a rich, delicious, healthy and nutritious breakfast at the same time as you usually wake up, and start the child's "full of vitality" throughout the day! Not hurry up and pick up this quick breakfast list that doesn't repeat the same week?

A weekly breakfast list to save mothers with early risers

Monday

Green vegetable egg noodles + sea salt and black pepper fried prawns + apples

The prawns were cut off the heads one night in advance, and the prawns were picked out, cleaned and put in the refrigerator to keep them fresh at 0°C. Get up for 5 minutes in the morning to fry the prawns. Prepare two pots and fry a poached egg between the noodles; finally, cut an apple and serve on a plate!

A weekly breakfast list to save mothers with early risers

Tuesday

Tomato Fried Rice + Brine Peas + Freshly Squeezed Orange Juice

After getting up, you can soak the peas in light salt water, and then go to wash. After washing, you can cook egg fried rice, and boil salted peas at the same time. Leave the freshly squeezed orange juice to the wall breaker!

A weekly breakfast list to save mothers with early risers

Wednesday

Avocado Sandwich + Matcha Honey Soy Milk + Kiwi

Make more toast on weekends and use it when you make sandwiches. If mothers are worried about insufficient nutrition, they can fry one or two slices of bacon between boiling milk. Make more honey beans and store them in the refrigerator, and add them directly to the boiled milk. Cut the kiwi in half and use a spoon to pick it up.

A weekly breakfast list to save mothers with early risers

Thursday

Hot dry noodles + loofah egg drop soup + blueberries

Two pots can cook noodles and loofah egg drop soup at the same time. The sesame paste is prepared in advance, and just mix it into the cooked noodles. Blueberries are the simplest, just wash them and put them in a bowl.

A weekly breakfast list to save mothers with early risers

Friday

Zucchini steamed dumplings + hazelnut raisin soy milk + loquat

Make the dumplings one night in advance and put them in the refrigerator. Take them out for breakfast and steam them in the steamer. When steaming dumplings, you can put hazelnuts, raisins, and soybeans into the soymilk machine. Fruits can also be replaced with seasonal ones, such as pears and grapes.

A weekly breakfast list to save mothers with early risers

on Saturday

Shrimp Pizza + Milk Corn Soup + Peach

Remove the shrimp thread one night in advance, peel the shell out and put the shrimp in the refrigerator to keep fresh. Toast slices can be simmered between the boiling milk corn soup, and the cheese melts just fine. The peaches can be cut into pieces and served on a plate, or they can be eaten directly.

A weekly breakfast list to save mothers with early risers

on Sunday

Waffle + Bacon Enoki Mushroom Roll + Kiwi Yogurt

The dough mixing and fermentation are the same as usual baking procedures. Put the dough into the waffle mold and heat it for a minute or two, then turn it over and reheat it for another minute or two. The waffle that comes out is just right. When frying the bacon and enoki mushroom rolls, you don't need to put oil. Pour yogurt into the bowl, cut the kiwi fruit and place it on the yogurt to start.


The plan of the day lies in the morning. How can one concentrate on studying all morning if breakfast is not good?

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