An 8-year-old kid wants to drink this soup. It is simple and easy to make. It is not nourishing. No wonder they don’t drink enough.

Introduction of this issue: The weather is cold, the meatball soup can be drunk often, without adding a drop of oil, the soup is tender and nutritious, and you can drink it constantly!

An 8-year-old kid called to drink this soup. It is simple and easy to make, and it is not nourishing. No wonder they don't drink enough!

Three meals a day throughout the year, hello, everyone! I’m an elf, a working person and a treasure mother. In my spare time, I like to go into the kitchen and toss all kinds of food. I am good at home cooking and baking. Although there are times when the car is overturned, I still have one. A strong heart, hee hee; it’s time to bring deliciousness to everyone again. Today’s recipe, its protagonist is the second brother and a kind of fungus, which is fresh and refreshing, not greasy to eat, friends of my family like it very much.

In the workplace, I have to take care of both work and family, so I always have to plan a week’s recipes in advance; last weekend, I sent my children to hobby classes, and the elves have 4 hours of free space. In the food market and supermarkets, a batch of ingredients were purchased in a centralized manner as the reserve ingredients for this week. Before the purchase, I also had some home-cooked recipes in my mind, so that the purchase will not be too messy, and it can also avoid buying too much and causing excess inventory. After two rounds of shopping, I started with meat, fish, shrimp, and some ingredients that are slightly resistant to storage, such as carrots, lotus root, and various mushrooms in small packages. Supermarkets have recently introduced a lot of new gameplays. What are the activities to benefit the people? Many small packages of fruits and vegetables are really affordable. For example, carrots, potatoes, onions are 2 yuan a bag, and white jade mushrooms are 3 yuan a bag. Mushrooms, so I took two boxes at once.

Speaking of white jade mushroom, it has a slender figure and a round umbrella cap. The whole body is white and crystal clear, giving people a super cute feeling; its taste is better than other mushrooms, it is crispy, fresh and smooth, and sweet. Tasty; nutrition is also very strong, protein is higher than general vegetables, a variety of trace elements, vitamins, regular consumption can improve the body's metabolism, reduce cholesterol content; in addition, white mushrooms also contain crude fiber, lignin, etc. which are difficult for the human body to digest , Can maintain the water balance in the intestines, but also absorb the remaining cholesterol and sugar, and excrete them from the body, which is very helpful in preventing constipation. Haha, it means something similar to "see you tomorrow" for enoki mushroom.

White jade mushrooms, stir-fry, soup, and hot pot are all very good. Today, I used it with pork to make an oil-free Baiyu Mushroom Meatball Soup. In other words, since the price of pork has risen, there has not been a happy dumpling with meat for a long time. I ate fried meatballs because the cost is too high. ; Seeing that the child performed well in school, he responded to his request and gave him a hand-stuffed meatballs. Eat and drink well before continuing to study hard. It’s autumn, and the diet is also moving towards a lighter route. Soups with less salt and less oil, or oil-free soups and water, are more popular in my house recently; this pot of soup uses a little bit of fat that comes with pork and doesn’t produce firewood. Not greasy, everything is just right. The soup is fresh, the meat is tender, and it tastes really good, no wonder the child is willing to give up after drinking two bowls. When the weather becomes cold, this soup can be drunk often without adding a drop of oil. The soup is fresh and nutritious. The soup is fresh and nutritious. It is always served on the table; 8-year-old children want to drink this soup. It is simple and easy to make, no nourishing, no wonder you always drink it. Not enough; let's take a look at the specific approach~

Ingredients: 300g pork, 350g white jade mushroom, 1 coriander, 1 chive

Ingredients: 5g ginger, 3g wolfberry, 30ml cooking wine, 20ml oyster sauce, 20ml light soy sauce, 3g cornstarch, 2g salt, 2g pepper

System and method:

1: Prepare all kinds of raw materials.

2: Pork, peeled and washed, first cut into small pieces and then dice, add a little ginger and chop into puree.

3: Put in a bowl, add cooking wine, oyster sauce, light soy sauce, cornstarch, a little salt and pepper, beat the same force, set aside and marinate for about 10 minutes.

4: Wash the white jade mushrooms and cut into small sections with a knife to facilitate eating; wash and chop coriander and chives, and use medlar for use.

5: Add water to the pot, add the ginger, and bring to a boil.

6: Turn to the lowest heat, use a spoon to put the marinated meat fillings into rounds and put them in the pot.

7: Make all the meat fillings, turn to medium heat and cook slowly, cook for about 3 minutes, and salvage the boiled foam.

8: Next white jade mushroom.

9: After boiling again, add salt and pepper to taste.

10: Finally, cook for about 2 minutes, add goji berries, chopped green onion and parsley, and a delicious white jade mushroom meatball soup is complete.

Elf shattered thoughts:

1: Pork, you can choose 3 fat 7 lean, or 2 fat 8 lean.

2: Pepper, has the effect of improving freshness and removing fishy, ​​add a little to the soup when it is cold, it can also warm the stomach.