Babies are picky eaters and don’t like to eat vegetables, you can try this

Many parents have such troubles. Babies don't like to eat vegetables. They cry as soon as they are fed vegetables. Even if they are fed into their mouths, they have to vomit them. Some adults think that their children don't like to eat, so they don't feed them. This is not enough. Vegetables contain a lot of nutrients that cannot be obtained from other foods. Babies who do not eat vegetables are prone to nutritional imbalances, which are worse than other children.

For children who don’t like to eat vegetables, parents may wish to change their dishes. Today, Jiayue’s sister-in-law is here to introduce you to a few different methods of vegetables. The children will surely like them.

No.1 Vegetable rice ball

Ingredients: 300 grams of hot rice, 15 grams of sushi vinegar, appropriate amount of salt, 15 grams of butter, 100 grams of broccoli, 100 grams of carrots, appropriate amount of floss, corn kernels, seaweed.

Steps:

1. Bring water to a boil, add salt and oil, blanch broccoli and carrots for later use.

2. Chop broccoli and carrots separately, and cut out small claws and crowns with carrots.

3. Add some salt and butter to the cooked hot rice, mix well, let it dry until it is not hot, then add sushi vinegar to disperse.

4. Divide the mixed rice into three portions, one portion is used to make the ugly duckling, and the two portions are mixed with chopped broccoli and chopped carrots.

5. Vegetable rice balls only need to put the prepared rice into the rice ball mold, put the meat floss in the middle, and then press the rice, and press it.

6. The white rice balls without any crushed vegetables are decorated with seaweed, carrot slices and corn kernels to make the ugly duckling rice balls.

No.2 Spinach and Yam Omelet

Ingredients: spinach, flour, eggs, yam, sugar (optional).

Steps:

1. Wash the spinach and soak it in water for half an hour.

2. Put the soaked spinach in boiling water and blanch it for 1 minute, pick it up and drain the water and cut into small sections, then put it into a food supplement machine, add an appropriate amount of water to smash, and then filter out the residue and leave the juice for later use.

3. Take a larger container and beat in the eggs (for babies under one year old only add egg yolk), pour in the flour, and then slowly pour in the spinach juice and stir evenly. The stirred batter becomes a thin mud, which is thinner than rice paste .

4. Brush a thin layer of oil into the hot pan, pour the rice paste and turn the pan gently to make the batter evenly spread out the bottom of the pan. A piece of dough is made, and then the filling is made;

5. Wash the yam, peel it, cut into small pieces, steam it in a pot with water, and then pound it into a puree (bigger baby can add some sugar to taste).

6. Then spread the mashed yam evenly on the noodles, roll it up, and cut it into small pieces to complete (when you roll it, it’s important not to let the air stay inside, otherwise it will easily spread) .

No.3 Watermelon and Egg Pie

Ingredients: 100 grams of purple sweet potato flour, 1 egg, 40 grams of watermelon, 30 grams of cabbage, 10 grams of soaked fungus (the amount is for reference only).

Steps:

1. Mix the noodles with warm water, stir while adding, until it becomes flocculent, then knead it into a smooth dough, wrap it in plastic wrap, and wake up.

2. Peel the watermelon and remove its flesh, shred into silk, chop cabbage leaves, and chop fungus.

3. Beat the eggs, pour a little oil in the pan to heat, and scramble the eggs a little bit.

4. Put the scrambled eggs and fungus into the bowl, and put the water squash and cabbage into the bowl. Then pour in an appropriate amount of perilla seed oil and dried shrimp skin shiitake mushroom powder to adjust the taste, and stir well.

5. After the dough wakes up, roll it into a dough crust, add fillings to wrap it into a pie; brush the pan with a little oil and fry the pie over a low fire until golden on both sides.

Vegetables can provide the baby with sufficient vitamins, minerals, dietary fiber, etc., and starchy potatoes can also provide the baby with energy. For children who don’t like to eat vegetables, parents should spend more time thinking and try some more methods. There is always one that the baby loves, so don’t give up!