Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

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Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Bitter gourd has the effects of clearing heat and detoxification. Anhui fish is crispy and rich in nutrients. It is healthy and nutritious. Drink more soup in autumn to nourish and nourish your body. Your skin will not be dry. Drink more soup for good health.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Bitter gourd fish tail soup, the ingredients used; two bitter gourds, one fish tail, appropriate amount of wolfberry, 5 scallops, 500 grams of pork tendon, 2 candied dates, 5 ginger slices, a little salt and oil.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Wash the bitter gourd and cut it in half, remove the middle sac, cut the bitter gourd into pieces, put the bitter gourd in a little salt and marinate for 10 minutes to remove the bitterness and astringency of the bitter gourd, then rinse with water and drain the water for later use; Wash the dried scallops and drain the water for later use; wash the wolfberry and candied dates and drain the water for later use. Cut 3 slices of ginger into shredded ginger.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Clean the pork tendon and cut it into pieces. After the fish tail is cleaned, remove the fish tail. Put an appropriate amount of cold water in the pot. Boil the pork tendon and 2 slices of ginger under cold water. After the water is boiled, remove any foam. After boiling for a while, remove the meat and wash it with clean water.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Pour the casserole into clean water, put the pork shank, scallops, candied dates, and wolfberry into a boil and cook on low heat for 20 minutes.

Re-start the pan and heat it again, pour a little oil, put the ginger in the pan first, then pour the fish tail into the pan, fry the fish tail on one side and then slide the pan for a while, turn the other side and fry until both sides When the color has changed, pour the fish tail and ginger slices into the casserole, as well as the bitter gourd.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Cover and boil on high heat. After the water is boiled, open the cover to remove a little foam, and continue to cook for about 20 minutes with the cover. The heat is mastered, and the color of the fish tail soup gradually turns to milky white. The soup is very fragrant. At this time, the soup was almost boiled and it was very delicious.

Chaoshan casserole bitter gourd fish tail soup, fresh and rich soup, clearing heat and eliminating fire, delicious and not greasy, nutritious and healthy

Open the lid to remove the excess slick oil, and add a little salt to taste, without any other seasoning, the soup is very sweet, so that a rich, nutritious, healthy and moist bitter gourd fish tail soup is ready, very fragrant It is sweet and clear, so it is very suitable for autumn drinking.


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