Don't children like to eat vegetables? Let's make dumplings! Two kinds of dumpling fillings, one meat and one vegetarian, suitable for babies after 1 year old

Does the baby like to eat vegetables? How can I make my baby eat more vegetables?

There is a good way to make dumplings !

Dumplings are a great food. Any vegetable, meat, fish, etc. can be made into dumplings if you want.

Here are two types of dumpling fillings that I have made for my children, one meat and one vegetarian.

These two kinds of stuffed dumplings are suitable for babies after they reach 1 year old! Remember to remember.

Zucchini, fungus, egg dumpling filling

★ The content of vitamin C, vitamin A, glucose, calcium in zucchini is relatively high, and it also contains minerals such as phosphorus, iron and potassium. The taste is relatively light, making zucchini cakes is also a very good choice!

★ (Black) Fungus has the reputation of "the king of vegetarian food".

Black fungus is very nutritious. It contains protein, fat, carbohydrates, cellulose, thiamine, riboflavin, niacin, carotene, calcium, phosphorus, iron and other vitamins and minerals.

It is not only the " iron champion ", the protein also contains a variety of amino acids.

Because it contains a lot of colloid, it has a good lubricating effect on the human digestive system.

The phospholipids in black fungus are nutrients for human brain cells and nerve cells, so black fungus is a particularly good food for children.

However, it should be noted that its crude fiber content is high and it is difficult to digest. It is recommended that the baby eat it after 8 months of age.

Tip: Fresh fungus may induce solar dermatitis, so choose dried fungus for your baby.

★ Eggs are commonly known as "half meat" food , and they are a family food with high cost performance.

But because it is one of the most common allergic foods, egg yolks are usually added in small amounts after babies are 8 months old, and egg whites are added after 1 year old.

The following is the process of making dumpling filling:

1. Peel the zucchini, soak the fungus and prepare the eggs.

2. Grate the zucchini, add salt, and marinate the water.

3. Cut all the fungus first.

4. After the water is removed from the zucchini, put it in a blender together with the fungus and crush.

5. Beat the eggs, fry them, put them in a mixer and smash them.

6. Put the mixed zucchini, eggs, and fungus together, add appropriate amount of salt, seasonings, and hot oil, and mix well.

Celery, lean meat dumpling filling

★ Celery contains more than 20 nutrients such as protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, and sodium.

It is rich in crude fiber and has the effect of preventing constipation, but it is not easy to digest if you eat more. Do not give your baby too much at one time.

★ Lean meat contains protein, iron, phosphorus, potassium, sodium, and vitamins B1, B2, B12, PP, etc.

Pork is generally considered to be added after the baby is 7 months old.

★ In addition, I also added spring onions to taste.

Green onions have the effects of increasing appetite, promoting secretion of digestive juice, anti-inflammatory and anti-bacterial, but they are spicy and generally added after the child is 1 year old.

Adding too early will stimulate the child's sense of taste, and large amounts of consumption may also damage the gastrointestinal mucosal tissue .

★ Lean meat is drier, so I added an egg to make the meat tender and smoother. Don't add it to children who are allergic to eggs.

The following is the production project:

1. Prepare ingredients: eggs, spring onions, celery, lean meat.

2. Choose a good celery, wash, cut into sections, blanch 7 or 8 to ripen and remove.

3. Remove the celery and crush it with a blender.

4. Chop the lean meat, beat in the eggs and stir well.

5. Put the stirred celery into the lean meat.

6. Add the chopped green onions.

7. Add salt and seasonings and mix well.

Finally, let’s talk about the issue of spices:

According to the nutritionally balanced diet pagoda of the Chinese Nutrition Society, the food of 1 to 2 year old babies should be as light as possible, but a small amount of salt can be added.

Every family has different eating habits, every child’s age and situation are different, and every parent’s requirements are also different. I’m inconvenient to explain the placement of other condiments, so please consider it yourself.

Dumplings are really a special kind of food, which can have a variety of different fillings to meet the needs of different people.

What stuffed dumplings does your child like? Let’s share in the comments section.