Effective measures to prevent the new crown: Improving immunity, 10 diet and nutrition recommendations

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Effective measures to prevent the new crown: Improving immunity, 10 diet and nutrition recommendations


During the epidemic of new coronary pneumonia, in addition to avoiding contact with the source of the disease as much as possible, individuals and families should ensure good nutritional status. In this case, only by paying more attention to diet and nutrition can we maintain good disease resistance.

Recently, the Chinese Medical Association Branch of Parenteral and Enteral Nutrition (CSPEN) has put forward the following ten expert recommendations on diet and nutrition for the prevention and treatment of the novel coronavirus pneumonia epidemic.

Effective measures to prevent the new crown: Improving immunity, 10 diet and nutrition recommendations

1. Daily intake of high-protein foods, including fish, meat, eggs, milk, beans and nuts, increase the amount on the usual basis; do not eat wild animals;

2. Eat fresh vegetables and fruits every day, increase the amount on the basis of usual;

3. Drink plenty of water, no less than 1500ml per day;

4. Food types, sources and colors are rich and diverse, no less than 20 kinds of food a day; don't have a partial eclipse, match meat and vegetables;

5. Ensure adequate nutrition, increase the amount on the basis of the usual diet, not only eat enough, but also eat well;

6. Insufficient diet, the elderly and patients with chronic wasting underlying diseases, it is recommended to add commercial enteral nutrition (special medical food), and add no less than 500 kcal per day;

7. Do not diet or lose weight during the epidemic of new coronary pneumonia;

8. Regular work and rest and adequate sleep, ensure that the sleep time is not less than 7 hours a day;

9. Carry out individual physical exercises, with a cumulative time of no less than 1 hour per day, and do not participate in group sports activities;

10. During the epidemic of new coronary pneumonia, it is recommended to supplement health foods such as compound vitamins, minerals and deep-sea fish oil in an appropriate amount.

Effective measures to prevent the new crown: Improving immunity, 10 diet and nutrition recommendations

The new coronary pneumonia is coming, improve immunity and keep the disease away from your body

Zinc is a nutrient for the development of thymus in immune organs. Only sufficient zinc can effectively ensure the development of thymus, differentiate T lymphocytes normally, and promote cellular immune function.

Insufficient zinc in the human body will cause metabolic problems such as low lymphocyte count, reduced immune globulin in the blood, weakened natural bactericidal function, and reduced skin immune test response. The clinical results are pneumonia, Candida infection, and even colds. It can be taken at ordinary times. Some zinc supplements are added in time to improve their immunity.

Zinc supplementation can improve the body’s immunity and prevent the ability of virus to infect cells. It is necessary to choose the right zinc. There are many zinc gluconate on the market, but the best effect is protein zinc. Protein zinc is rich in protein and other nutrients, which can promote The body's absorption of zinc and various nutrients.

For protein zinc, you can choose new rare treasure tablets, which are rich in the combination of protein zinc and trace element selenium. Selenium is recognized as the king of anti-cancer. It also has a strong effect on improving human immunity. The combination of the two can improve immunity and prevent The ability of viruses to infect cells is more effective.

Improving immunity is currently the best way to prevent diseases. You should also pay attention to the rules of life in your daily life. Having time to exercise will help you improve your immune function.

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