Eggplant box, using too much oil is not healthy, learn this trick, the eggplant box is as crispy and delicious

Eggplant box, using too much oil is not healthy, learn this trick, the eggplant box is as crispy and delicious

Eggplant is the most common vegetable this autumn. Because eggplant is so common, many working people have invented many ways to eat eggplant. For example, the common stewed eggplant at home and the green peppers and potatoes are common in autumn. It forms a famous vegetable dish Sanxian. After the salty eggplant is almost done, I start to make a lot of sweet and sour eggplants, such as the fish-flavored eggplant strips, and the eggplant tomatoes at the beginning of this case. The practice of eggplant has been innovated and improved, but the old practice that has been passed down a long time ago and has not been eliminated must also have its unique flavor. What I want to talk about today is one of them-the egg box.

The eggplant box is also called the eggplant tongs. It is actually a popular dish in Shandong. The tender eggplants of the season are sliced ​​into thin slices, and two pieces of eggplants are filled with meat, dipped in egg liquid, coated in starch, and poured into oil. In the pot, let the batter on the surface of the eggplant fully react with the oil to form a golden and crispy noodle. The delicious and juicy meat filling in the middle gradually changes color under the action of the oil temperature and gradually matures. The inner core of the eggplant becomes soft and waxy. juice. After frying, sprinkle a little spicy and fresh, take a bite, don’t let the juice from the fried eggplant seep into the meat, mix well with the meat, and burst in your mouth. It has the fragrance of meat and the softness of eggplant. There is also a crispy batter. It has gradually become an indispensable eggplant delicacy. But now, many people are beginning to pay attention to health preservation, and feel that frying is really too oily and unhealthy. The eggplant box seems to have gradually faded out of our sight. Today we will teach you an egg box that does not need to be fried, and let everyone enjoy its deliciousness again.

[Dish name]: Less oil version of eggplant box

[Ingredients needed]: Two eggplants (the thicker the better, so that the meat filling is good), the amount of meat filling (if fat meat is accepted, of course the pork belly is the best, so the juice will be more), one green onion, One piece of ginger, appropriate amount of salt, one spoonful of cooking wine, five-spice powder, one egg, appropriate amount of flour, appropriate amount of starch, and peanut oil.

[Cooking steps]:

1. Prepare the minced meat (it is recommended to use a slightly fatty minced meat, which is more delicious than the price). Add an appropriate amount of chopped green onion and minced ginger to the minced meat, add a spoonful of cooking wine and five-spice powder, add an egg, and an appropriate amount of salt. Seasoning.

2. Then stir evenly in one direction and stir until it is vigorous. You can also add a little less flour, so that the meat filling will be more vigorous.

3. Prepare an eggplant and wash it and cut it into thin slices (not too thin, because we have a less oil version. If it is too thin, the eggplant purple may leak, which is about the same as in the picture), but it should Note that the eggplant slices can be cut off one by one, so that there is a little connection between the two eggplant slices, so that the sealing operation will be more convenient for a while.

4. Fill the eggplant with meat filling, mix the starch and flour evenly, put the eggplant filled with meat filling in a layer of flour.

5. Then find a bowl and put an egg into it, and beat it into egg liquid. Dip the eggplant with the first layer of flour and another layer of egg liquid. If the opening is already covered, there is no need to dip it in flour. Dip a little flour on the seal.

6. For our low-oil version of the eggplant box, put the oil in the bottom of the pan, and fry the eggplant box. It may be more difficult to fry. Be patient and put a few less at a time. It can also be successful.

7. Our low-oil version eggplant box is ready.

[Cooking Summary]:

The less oil version will not taste much worse than the fried version, but it may require more skill and patience. If you think the taste is relatively weak, you can sprinkle it with a little spicy.

Although the food is good, it depends on whether you are suitable. Everything must be controlled and controlled.