Fungus and it are a natural match. Make more for your family. Simply stir-fry, it’s more nutritious than meat.

Use food to soothe the lonely soul, and live life with a good taste. Hello, everyone, I am Xiaochu Yan, and today Xiaochu is here to update everyone's recipes!

Fungus and it are a natural match. Make more for your family. Simply stir-fry, it’s more nutritious than meat.

You must be familiar with yam. Yam is a nutritious and refreshing food material that is very popular among people. There are many ways to eat yam, not only as a dish. It can also be made into yam ointment, yam crisp, yam cake and other snacks.

My favorite soup is Yam Spare Rib Soup. Stewed once or twice a week, it is nutritious and appetizing. But the child began to protest, saying: "Every time it is the same way, I am tired of eating, can I change it."

At this time, I gradually began to realize that children are different from adults. He prefers tricks to nutrition and wants to eat different dishes every day. After trying a few more times, I finally developed a refreshing and delicious yam recipe-fried fungus with yam.

The method of fried fungus with yam is very simple. You only need to prepare yam, fungus, green pepper and carrot. These ingredients are really delicious, nutritious and healthy. After serving, the whole family has a great appetite. I ate a bowl of rice more than usual. The child said it was delicious than meat! Fungus and it are really a natural match, make more for your family to eat, simple fry, more nutritious than eating meat. Below I will share with you simple and delicious methods. Everyone can try it together

【Fried Fungus with Yam】

Ingredients: two yam, one carrot, 5 hang peppers, a handful of dried fungus, half a garlic, a spoonful of oyster sauce, a spoonful of braised soy sauce, a spoonful of chicken essence, a spoonful of salt, half a bowl of starch water, cooking oil Right amount.

Cooking methods:

Step 1: Put the dried fungus in a large bowl, add clean water to soak the fungus for 20 minutes, change the water three or four times during the soaking process, soak it, clean it, and dry it for use.

Step 2: Peel the carrots, wash the slanting knife and cut them into thin slices, wash the peppers and cut them into small sections with the slanting knife, pat the garlic head with a knife, peel and chop into minced garlic, peel the yam, wash the slanting knife and cut into pieces Cut it into thin slices, add two tablespoons of white vinegar to a basin and knead it again, then wash it with clean water, so that the mucus on the yam is cleaned.

Step 3: Pour clean water into the pot and bring to a boil. Pour in yam, carrots, black fungus and stir-fry for 3 minutes, blanch it well, remove it and let it dry in cold water for use.

Step 4: Pour an appropriate amount of cooking oil into the wok to heat up, add the minced garlic and stir dry to get a fragrance.

Step 5: Pour in yam, carrots, black fungus, and hang pepper, stir fry for a minute or two, and fry until hang pepper is broken.

Step 6: Add a spoonful of oyster sauce, a spoonful of braised soy sauce, a spoonful of chicken essence, and a spoonful of edible salt to taste.

Step 7: Pour half a bowl of starch water to thicken, stir evenly, and then turn off the heat and get out of the pot.

Step 8: A refreshing, delicious and appetizing fried fungus with yam is ready. It is simple and delicious and served with rice. It is better than meat. If you like it, you might as well try it.

hint:

1. These are all easily cooked ingredients, so the cooking time should not be too long, so that the crisp taste can be preserved.

2. Hangjiao is a little bit spicy, if you don't eat spicy, you can replace it with sweet peppers.