In autumn, drink more soups, 7 Taoist homemade nutritious soups, with meat and vegetables, 7 days a week, not heavy

Hello, everyone, I’m Shu Chen, and I share a variety of homemade delicacies every day.

After entering the autumn and winter seasons, the weather will become dry and cold. In addition to drinking plenty of water, it is best to add some nutritious soup to the three meals a day. A bowl of soup after a meal will not only help digestion, but also add more water. Today, I will introduce 7 Taoist nutritious soups, which contain meat and vegetables. They are stored and made for family members. They do not make heavy samples 7 days a week.

【Yam Spare Ribs Soup】

Ingredients: ribs, yam, lotus root, carrots, green onions, ginger, wolfberry, salt, pepper, cooking wine

practice:

1. Soak the ribs in water, cut carrots into hob pieces, yam into hob pieces, lotus root and lotus root, soak yam and lotus root in clean water to prevent oxidation and blackening.

2. Put the ribs in a pot of cold water, add ginger cooking wine, and blanch the ribs for 3 minutes.

3. Change a casserole into the ribs, add sliced ​​ginger and green onion, and simmer for 30 minutes after boiling.

4. Add carrots, yam, lotus root and red wolfberry after simmering for 30 minutes, and simmer for 15 minutes.

5. Finally, pick out the green onion and ginger slices, then add salt and pepper to taste.

【Lotus Root Meatball Soup】

Ingredients: lotus root, tomatoes, carrots, lean meat, eggs, green onions, ginger, salt, sesame oil, oyster sauce, light soy sauce, starch, pepper

practice:

1. Use a meat grinder to grind a piece of lean meat into a meat filling. The carrots and lotus roots are ground into vegetable fillings, and the meat fillings are placed in a pot.

2. Put chopped green onion, ginger, salt, oyster sauce, light soy sauce, pepper, starch and 1 egg into the meat filling. Stir in one direction until the meat filling is strong.

3. Peel the tomatoes and cut into small pieces.

4. Add a little vegetable oil to the wok, add tomatoes and fry the juice out, pour in plenty of hot water and boil.

5. Turn on a low heat, use the tiger’s mouth to squeeze the meat into meatballs, scoop it out with a spoon, and put it into the pot. When the meatballs float, turn to high heat and cook for 5 minutes.

6. After cooking, add salt to taste, sprinkle in a handful of coriander, and pour in a little sesame oil to complete.

【Tofu mushroom soup】

Ingredients: tofu, shiitake mushrooms, enoki mushrooms, coriander, ginger, water starch, sesame oil, pepper, salt

practice:

1. Cut the tofu into thin slices, tear the enoki mushrooms into small pieces, cut the shiitake mushrooms into thin slices, and prepare the ginger.

2. Boil a pot of boiling water, add enoki mushrooms and shiitake mushrooms, blanch for 1 minute, and then remove them.

3. Add a little vegetable oil to the wok, add ginger and stir fragrantly, then pour in plenty of hot water and boil.

4. Add the tofu, enoki mushrooms, and shiitake mushrooms and cook for 2 minutes to boil the umami flavor of the ingredients into the soup.

5. Add salt and pepper to taste, then pour in a little water starch to thicken the soup, and finally sprinkle in a handful of coriander and pour in a little sesame oil to complete.

【Corn Spare Ribs Soup】

Ingredients: corn, ribs, carrots, green onions, ginger, pepper, cooking wine, salt

practice:

1. Chop ribs into small pieces, cut corn into sections, carrots into hob pieces, and prepare ginger and green onions.

2. Pour cold water into the pot, add the cooking wine and ginger slices, blanch for 5 minutes and remove.

3. Add a little vegetable oil to the wok, add sliced ​​ginger and green onion to fragrant, then add the ribs and stir-fry until the surface is browned.

4. Pour in plenty of hot water and boil, turn to low heat and simmer for 1 hour.

5. After simmering for 1 hour, pick out the green onion and ginger, skim off the oily foam on the surface, add corn segments and carrots and simmer for another 15 minutes.

7. Finally add pepper, salt and seasoning to complete.

【Cabbage tofu soup】

Ingredients: cabbage, tofu, eggs, spring onions, salt, pepper, sesame oil

practice:

1. Break the tofu into small pieces by hand, tear the cabbage into small pieces by hand, beat the 2 eggs into a bowl and stir, and prepare some chopped green onions.

2. Add a little vegetable oil to the wok, pour in the egg liquid, add plenty of hot water to boil when the egg is about to solidify.

3. Add the cabbage and tofu, continue to cook for 3 minutes, the taste of the ingredients will be boiled into the soup, the color of the soup will be thicker and whiter.

4. After cooking, add salt and pepper to taste, sprinkle a handful of chopped green onion, and pour a little sesame oil to finish.

[Tomato pimple soup]

Ingredients: tomatoes, flour, eggs, green vegetables, shallots, salt, sesame oil, light soy sauce

practice:

1. Add flour to a bowl, beat an egg, and stir into even-sized gnocchi.

2. Peel the tomatoes and cut into small pieces, cut the greens into sections, put two eggs in a bowl and stir to disperse, and prepare some chopped green onions.

3. Add a little vegetable oil to the wok, add tomatoes, stir-fry the juice of the tomatoes, and pour a lot of hot water to boil.

4. Shake the gnocchi into the pot and cook for 2 minutes to break the gnocchi.

5. Then pour in the egg liquid to form egg flowers, add a handful of greens, and cook for about 30 seconds.

6. Add light soy sauce, salt to taste, and finally sprinkle with chopped green onion and pour in sesame oil to finish.

【Tomato and Egg Soup】

Ingredients: dried tofu, tomatoes, eggs, fungus, enoki mushrooms, coriander, salt, pepper, sesame oil, balsamic vinegar, water starch

practice:

1. Peel the tomatoes and cut into small pieces, tear the enoki mushrooms into small flowers, cut the soaked fungus into shreds, cut the dried tofu into thin shreds, and stir two eggs into a bowl and set aside.

2. Boil a pot of boiling water, add enoki mushrooms, dried tofu, and fungus to blanch in water, and remove after 1 minute under water control.

3. Add a little vegetable oil to the wok, add tomatoes, fry out the juice and pour a lot of hot water to boil.

4. Add enoki mushrooms, fungus, and dried tofu, and cook for 2 minutes.

5. Add balsamic vinegar, pepper, and salt to taste, then pour in water starch to thicken the soup.

6. Slowly pour in the egg liquid so that the egg flower can be formed directly. After boiling for 10 seconds, turn off the heat, sprinkle in the coriander, and pour in the sesame oil to complete.