It is better to eat beef in autumn. It is cheaper than mutton and more nutritious than pork. Appetizer and meal

It is better to eat beef in autumn. It is cheaper than mutton and more nutritious than pork. Appetizer and meal!

Although it is early autumn, the weather is still hot. I believe that many friends have no appetite and appetite like me , and meat dishes are relatively rare in summer meals, so today I decided to change the taste and share an appetizer for everyone. Stir-fried duck meat. Duck meat has very high nutritional content and is very suitable for us to eat in autumn . I found that the price of duck meat this morning was much cheaper than mutton, and the nutritional content was not lost to pork.

The quality of duck meat is actually very tender . We seldom make it at home. We often eat duck meat to nourish the stomach, and the taste of duck meat is very unique. It is usually dried, stewed, and stir-fried . It's drooling, and don't be too cozy with a bottle of cold beer. Let's take a look at how to make authentic dried duck meat.

The nutritional value of duck meat is relatively high, and duck meat contains high-quality protein, fat, carbohydrates, etc., its fat content is less than pork and mutton, and duck meat contains vitamin b ingredients, which can be effective Prevent symptoms such as beriberi and neuritis. Eating duck meat in autumn can not only nourish but also clear heat and cool blood, relieve swelling and swelling, nourish yin and insufficiency, but everyone should be aware that duck meat is cold in nature and cannot be eaten with turtle meat. Don’t eat it either.

[Dish Name]: Dry Stir-fried Duck Meat

[Ingredients needed]: Half duck, 1 ginger, 5 garlic cloves, and 2 chives. 2 peppers, 3 millet peppers, 2 spoons of white wine, appropriate amount of white pepper, 1 spoon of light soy sauce, 1 spoon of oyster sauce. Half a tablespoon of sugar and a moderate amount of salt.

[Cooking steps]:

1. First, we need to prepare the above ingredients, first wash the duck meat with clean water, then remove the bones on the duck legs and wings, and then cut into small pieces and put them in the bowl. We need to add ginger, Grab and stir the white wine, white pepper and edible salt together. Cover the bowl with plastic wrap and marinate for 15 minutes.

2. Next, we need to cut the chili into chili rings and the garlic into mince. Cut the shallots into sections and place them on a plate for later use.

3. After the above ingredients are prepared, we need to add it to the pot. Be sure not to put cooking oil. Put the marinated duck meat directly into the pot and stir-fry. After a while, there will be oily water.

4. At this time, we need to grill the duck meat to the side of the pot.

5. Using the fat of the duck meat, we put the minced garlic and chili together in the pot for sauteing, and then stir-fry together evenly.

6. After stirring for a while, we need to add light soy sauce, oyster sauce, white sugar and appropriate amount of salt to stir and stir evenly.

7. After the stir-fry is mature, we finally need to add the scallions and the millet to be spicy. After the stir-fry is evenly flavored, we can serve it on the plate, so that an appetizer with rice and dry stir-fried duck meat is completed, and it is really too good to pair with beer. Comfortable.

【Cooking Tips】:

1. Be sure to choose fresh duck meat. After purchase, we must remove the bones of the duck meat, so that you don’t have to worry about the duck bones getting into the throat, and the duck meat has a certain fishy smell. We must marinate in advance when cooking , You need to put in white wine or cooking wine, otherwise it will greatly affect the taste of the whole dish.

2. There is fat in duck meat, so we don’t recommend that you put cooking oil in the pot during the stir-frying. The whole dish will be more greasy if it is anti-oil, so stir-fry slowly on a low fire, so that the whole dish tastes the same The oil and water will be moderate.

3. The main essence of dry-stir-fried duck meat is the spicy pepper and millet. Friends who like to eat sesame pepper can add it according to personal preference, so that the fried duck meat is not only spicy, but also special.