Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

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Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it


Let's change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it!

I don’t know if you have this feeling, that is, after eating a lot of meat and vegetables, you will have a particularly uncomfortable feeling, even if you eat any food, it will no longer taste. This is directly related to eating too much meat. In life, we cannot blindly pursue the taste of meat and vegetables. We must pay more attention to the health needs of the body so that our body can maintain a healthy state. Will also have a good appetite. Tofu with fresh pepper and fungus is a very delicious vegetarian dish, although it is made with vegetables and other vegetarian ingredients, it still has a very good taste. Especially after getting used to eating big fish and meat, a dish like this will make people feel particularly comfortable.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

This dish is not only a refreshing taste, but also a good nutritional supplement. Although the high-nutrient components such as protein and oil that can be supplemented by the body are relatively limited, the vitamins and other substances that can be supplemented by the body are indeed very rich, and more importantly, there are more types. Our body not only needs some high-protein nutrients, but also a lot of vitamins and other substances, so that we can maintain our body in a very healthy state. This is not only conducive to the improvement of appetite, but also the effect of improving the body's resistance and quality. Let's give you a detailed introduction to the specific methods.

Ingredients: 1 piece of tofu, 1 green pepper, 1 red pepper, appropriate amount of fungus, 2 spoons of light soy sauce, 1 spoon of red-oiled watercress, 2 cloves of garlic, 1 spoon of cooking wine, 1 spoon of soy sauce, 1 spoon of sugar, appropriate amount of starch.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 1: Prepare all the ingredients first. Cut the tofu into moderately sized pieces. Soak the fungus in advance. Boil the water. After the water is boiled, blanch both the fungus and the tofu. Some salt.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 2: The blanching time does not need to be too long, and then the moisture content of the tofu should be fully controlled.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 3: Start the pot and heat the oil. When the oil temperature is 60%, add the garlic cloves and red bean paste to stir fry, so that the aroma of garlic and bean paste should be fully fried.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 4: After the stir-fry, put an appropriate amount of cooking wine and water light soy sauce to boil.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 5: Taste the saltiness after boiling, because tofu and fungus will be added later, so it can be slightly salty, and then put the tofu and fungus in.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 6: After boiling, change to low heat and simmer for about five minutes.

Let’s change the taste of vegetarian dishes: fresh pepper fungus with tofu, guaranteed to make you like it

Step 7: After the time is up, thicken and cook to a thick state.

When cooking this dish, you must master the time and heat, otherwise too much heat or too long will change the taste.

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