Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

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Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

Who said that "sticking autumn fat" must eat meat, in fact, there are many vegetarian dishes in life, and the nutritional value is not inferior. Just like the chicken leg mushrooms with chives that I want to share with you today, it's simple and fragrant. It's fresh and more tender than the meat. My family makes it every three days and the kids rush to eat it.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

Coprinus comatus is actually Pleurotus eryngii, with thick flesh, crisp and smooth texture, rich in protein and various amino acids. It is an edible fungus with high health value, and its nutritional value is not lower than that of meat.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

1. First, we prepare three pleurotus eryngii of moderate size, first cut into sections, and then cut into thin slices. After cutting, put it in clean water, add a little salt and rub for a while to remove dust and impurities.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

2. Half a carrot, also cut into slices for color matching; a small handful of leeks, clean and cut into sections; beat an egg in a bowl, stir and beat into egg liquid; cut ginger into diamond-shaped slices, and green onions into horseshoe slices , Put it together and spare.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

3. Next, let's blanch the eryngii mushrooms and carrots in the water: boil water in a pot, add the pleurotus eryngii and carrots to a boil, and blanch the water for about 2 minutes. When the eryngii mushrooms are broken and the surface is slightly translucent, pour it. Come out and quickly pass the cold water to make it more crispy and tender.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

4. Heat the pot and add vegetable oil to the pan. After sliding the pot, pour out the hot oil and leave a little bottom oil. When the oil is 50% hot, pour the egg liquid, and all the fried egg liquid is shaped, then use a spoon to scatter and pour Come out for use.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

5. Then pour the green onion and ginger into the pot, pour in a little vegetable oil and stir fry to get the fragrance, pour in the blanched eryngii mushrooms and carrots, and stir quickly evenly.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

6. Pour the eggs and leeks, add 2 grams of salt, 5 grams of oyster sauce to increase freshness, and 5 grams of light soy sauce. Stir fry to dissolve the seasoning. After the ingredients are flavored, they can be served on a plate.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

1. The surface of Pleurotus eryngii is easy to absorb dust and impurities, and it can be cleaned more cleanly with light salt water.

2. Blanching Pleurotus eryngii can reduce the cooking time, make it easy to cook out quickly, and make it more tender and brighter when fried.

Naturally paired with leeks! A simple stir-fry, delicious, tender and more fragrant than meat, children rush to eat at the table

Okay, this fragrant and nutritious chive chicken leg mushroom is ready. If you like it, try it out.

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