"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

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"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

Today I want to share with my friends a very simple, but quite nutritious dish [oat custard].

Oatmeal: It is a very common food. Compared with the grains we usually eat, the content of protein, calcium, magnesium, iron and other nutrients is better. It is a high-fiber, high-protein, low-energy health food, especially suitable for people with constipation, obesity and cardiovascular and cerebrovascular diseases.

The egg custard we usually eat is mostly steamed with chicken or broth, which is smooth and tender. This custard with oatmeal has a completely different taste. I personally like it very much. The elderly and children in the family also like it very much.

【Prepare materials】

2 eggs, 40 grams of instant oatmeal, and appropriate amount of coriander leaves.

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

[Production steps]

Step 1: Pour the instant oatmeal into a large bowl, add about 120 grams of boiling water, and stir to make it thick;

If the water temperature is not enough, the oatmeal is not sticky, you can put it in the microwave oven for ten seconds.

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

Step 2: Add about 150 grams of cold water to the oatmeal porridge to cool down, and then add eggs;

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

Step 3: Add half a spoon of salt, and beat the eggs and oatmeal evenly;

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

Step 4: Put the egg oatmeal in a cold water pot, turn to a medium-low heat and steam for eight to ten minutes.

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

When serving the [Oatmeal Custard], put an appropriate amount of coriander leaves, and then drip a few drops of sesame oil, you can start eating!

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

This [Oatmeal Custard] is simple to operate, has a special taste, and is rich in vitamins and calcium. It is suitable for the widest range of people and is suitable for almost everyone.

It can be used for breakfast with proper amount of milk and fruit; it can be used for dinner with vegetable salad; if the school doll rests late, it is also very suitable for snacks.

"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week
"Oatmeal custard" suitable for the whole family, tastes better and more nutritious, my family makes three times a week

The simplest is often the longest.

I believe that many friends will be like me, very much like this good nutrition and taste, the method is super simple [oat custard].

Everyone try it!

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