Sharing the same breakfast recipes seven days a week, simple and delicious home-cooked taste, make yourself more delicious

Sharing the same breakfast method seven days a week, simple and delicious home-cooked taste, make it more delicious by yourself!

Let’s show my breakfast for the past seven days. Now the weather is getting colder. With children going to school and adults working, the demand for breakfast is becoming stronger. There are few breakfasts available near my home, so basically breakfast is eaten at home before going out. The weather is cold, and it is more comfortable to go out after eating.

My family’s breakfast is generally Chinese. When it’s cold, I like to drink some warm porridge or rice cereal, with some staple food, whole grains, and some refreshing appetizers. Share the breakfast that is not repeated for seven days, and welcome friends who love to make breakfast to leave a message and share pictures, and learn together!

Monday: Millet glutinous rice quinoa porridge, black pepper steak, bread slices, baked buns, steamed purple potatoes, boiled eggs, winter dates.

The weather is a bit cold. For breakfast, I like to drink some warm porridge. Wash the millet, glutinous rice and white quinoa, put it in a casserole and add water to cook the porridge. The cooked porridge is fragrant and delicious. It is best for breakfast when it is cold. .

The steak is frozen and unseasoned. After thawing, remove the blood water. After the pan is hot, add a little oil and fry the steak on a low fire for 1-2 minutes. This steak is thicker, and I like the fully cooked steak. Remove the steak. Then cut into thin strips; put the remaining oil in the pot into the sliced ​​green pepper shreds and red pepper shreds, then add the cut steak and stir fry, and finally put the black pepper sauce, stir fry evenly, and serve without adding other seasonings It's done, it's especially delicious when rolled in a bun.

This kind of bun is thin and soft, with a chewy texture. It is a special pasta from the hometown. It is frozen in the refrigerator. You can heat a few if you want to eat. It is especially good for rolling vegetables. All kinds of stir-fried vegetables are suitable for rolling. , My family also likes it.

Tuesday: Purple sweet potato white fungus soup, bread slices, grilled sausage, oyster sauce lettuce, cheese, pomegranate, boiled eggs.

The bread I bought when I went out to play, I didn't finish it, and it was just used for breakfast. Put it in the oven and heat it at 160 degrees for 5-8 minutes. The outside is charred and the inside is tender. It tastes very good.

I bought the oven, a pack of ten roots, pure meat, and fried 4 grilled sausages. In the end, only me and Mushroom sister ate them. Duoduo and Dad said they prefer boiled eggs.

Oyster sauce lettuce is a quick dish. I don’t add any oil when I cook it now. The pan is heated. Put the torn pieces of lettuce into it and stir-fry. Add a tablespoon of oyster sauce to taste. It’s very convenient. eat.

I like to eat purple sweet potato. Every time I buy it, it is a big box. In addition to steaming the sweet potato, rice paste or soy milk is the most suitable. Today I used a wall-breaking machine to beat the purple sweet potato and white fungus soup. The purple sweet potato and half of the soaked white fungus, and a handful of rice, make the taste smooth and slippery, very delicious, and children love it.

Wednesday: Red Dates and Tremella Soup, Bread Slices, Scrambled Eggs with Sweet Pepper Sausage, Egg Yolk Crisp, Boiled Corn, Pickles.

Recently, the holiday is approaching, and there are more dim sum moon cakes at home. Of course I am lazy and use these dim sum as breakfast staples. A lot of yolk cakes that you love are very suitable. This kind of snack is also high in calories. When eaten for breakfast, it can be used for digestion one day, and there is no need to worry about gaining weight.

The children don’t like to eat the whole oven for breakfast, so I sliced ​​the sausage and fry, everyone likes it. How to share: Stir 3 eggs evenly, heat up the wok, add cooking oil, pour in the egg liquid, stir fry into egg cubes, set aside; put some oil in the pot, put the sliced ​​into the oven and turn over Stir-fry until raw, then add green peppers and red peppers, stir-fry, pour in the egg cubes, add salt to taste, and serve them out of the pan. The color is beautiful and delicious!

Red Dates and Tremella Soup Method: Tear the white fungus soaked hair into small flowers, put them in a casserole with glutinous rice and pitted red dates, add water to a boil, simmer on low heat until thick, especially delicious!

Thursday: Two rice porridge, boiled sweet potatoes, steamed buns, boiled eggs, cucumbers, pickles, cheese.

Continue to cook the porridge for breakfast. The two-meter porridge uses rice and millet. Both types of rice are good to cook. After washing, add water and put it in a casserole. Bring to a boil on high fire and simmer on low fire. It takes less than half an hour. It can be cooked.

The cooked two-meter porridge is best served with pickles. Spicy cabbage and mustard are all good choices. The porridge and side dishes are appetizing and refreshing.

I steamed the steamed buns myself, using whole wheat flour, so the buns are not so white, but they are more nutritious. The ratio of flour and water is generally 2:1, plus yeast powder, 100g flour with 1g yeast powder is enough, kneading into a smooth dough, you can use the primary fermentation method or the secondary fermentation method, as long as the dough is kneaded well Now, any steamed buns will be delicious.

Friday: Corn juice, zucchini omelette, boiled eggs, mixed nuts, pomegranate, cheese.

Corn juice is also a drink I often drink at home. It is sweet and has a delicate taste. It is delicious. Cut the sweet corn kernels, add water and put them into the wall breaker together, use the "soy milk" function, the work of the machine is finished, and the sweet corn juice is ready.

Pair it with zucchini omelette, which is nutritious, healthy and delicious, not too delicious! Zucchini omelet is the best breakfast cake I think. Rub the zucchini into filaments and add 3 eggs. Of course, you can also have more eggs. The more eggs the better. Then add an appropriate amount of flour, a small amount of salt and stir to form a paste. Heat the pan with cooking oil, put a spoonful of zucchini egg paste in it, spread it into pancakes, fry them on both sides, and it will be out of the pan. It is fragrant, soft and tender, very delicious.

This kind of breakfast cake is simple, nutritious and healthy. Don't worry about the zucchini being unripe, just rub it into thin filaments.

Saturday: Purple potato rice paste, steamed bun rolled potato shreds, boiled eggs, grilled sausages, winter dates.

Purple potato rice cereal is also one of the breakfast drinks that my two children like to drink. Peel the two purple potatoes and cut into small pieces, wash half a bowl of rice, add 1200ml water into the wall breaker, and use the "food supplement" function I made four large bowls of rice cereal, with a delicate texture and beautiful color.

Boiled bun rolled potato shreds, it is not too fragrant, and a lot of potato shreds are more enjoyable. Peel the potatoes and cut them into fine slices. Wash and shred the green peppers for later use. Heat a wok and add a small amount of cooking oil. Put the shredded potatoes in and stir-fry. Add green peppers and stir-fry. Season with salt. After the bun is thawed and heated, there are a lot of potato shreds on the roll, which is really delicious!

I have eaten delicious since I was a child, but when I was young, I ate my mother's branded buns. Now I eat machine-made buns. Although they are also delicious, they lack the mother's taste!

Sunday: Milk oatmeal, waffles, cucumber, mixed nuts, dragon fruit.

Milk oatmeal is one of the quick breakfasts, easy to make and delicious. Quick-cooking oatmeal is a regular stock at my home. Half a bowl of oatmeal is cooked with a bowl of water, then pour one or two bags of pure milk and mix well, turn off the heat, and simmer for a while and then stir evenly.

The matching cucumber is a refreshing cold dish. The cucumber is sliced ​​flat and cut into small sections, then seasoned with light soy sauce, salt, sesame oil, balsamic vinegar, and sprinkled with some ripe white sesame seeds.

The waffles are made from the mold in the breakfast machine. Separate the egg white and the yolk from 2 eggs. Add 20g sugar to the egg white and beat for later use. Mix 100g milk and 40g honey in the egg yolk paste, and then sift 170g low-gluten flour into it. Mix into a batter, mix with beaten egg whites to form a paste, heat the waffle mold, brush with a layer of cooking oil, put a spoon of batter, close the machine and bake for about 2-3 minutes, and quickly make five waffles, soft Soft, it is very popular with children as a breakfast staple.

The above is our seven-day breakfast, seven days a week, simple, nutritious, and not heavy. The weather is getting colder. It is more beneficial to your health if you eat at home before you go out. If you also like to make breakfast, or have to make breakfast, welcome to expose your breakfast and encourage each other to make our breakfast better. More enjoyable!