Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

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Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

In late autumn, what kind of meat is the best? It belongs to all kinds of seafood products. At this time, whether crab shellfish or fresh shrimp and fish meat, they are all plump and tender with the best taste. And from a nutritional point of view, these are high-quality protein foods, low in calories, rich in protein, vitamins and minerals, and are excellent foods for weight loss.

As a northerner, my habitual method after buying fish meat is braised in brown sauce or made into stews. The stewed dishes in one pot always reveal the rich aroma of warm and mixed ingredients. The dishes are simple, simple and homely.

Today, Huaer's dinner for her family is small yellow croaker stewed tofu, which is also a dish that my parents like to eat. The nutritious and mellow tofu is always especially popular with the elderly. The taste is soft and easy to digest, and it is easy to taste when making stews or stir-fries. The combination of tofu and fish complements each other, the taste is more delicious, and the nutrition is more balanced. A very tasty and nutritious home-cooked dish.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

[Small yellow croaker stewed tofu]

Ingredients preparation:

5 small yellow croaker

A piece of northern tofu

Scallion, ginger, garlic clove appropriate

Two coriander

Dried chili, star anise, pepper

Edible oil, cooking wine, light soy sauce, dark soy sauce, salt

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

practice:

1. Remove the gills and internal organs of the small yellow croaker. After cleaning, add a spoonful of cooking wine and a little salt, and then marinate for a quarter of an hour to remove the fishy smell.

Cut appropriate amount of green onion and ginger slices, peel three cloves of garlic, prepare appropriate amount of dried chili, two star anises, and a small handful of pepper; wash 2 coriander and cut into sections; cut northern tofu into pieces for later use.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

2. The small yellow croaker does not need to be coated in flour and can be fried directly, so use kitchen paper to absorb the water before frying, so that it will not splash the oil.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

Put an appropriate amount of cooking oil in the wok, heat it to 60% heat, add the small yellow croaker, and fry on a medium heat.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

3. The small yellow croaker should be deep-fried and crispy, so that after the stew, the aroma will be stronger, and the soft and rotten ones can even be eaten with fish bones.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

4. Keep a little cooking oil in the oil pan, then put in various spices and sauté.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

Then put in the fried small yellow croaker, pour in the right amount of cooking wine, a small spoon of dark soy sauce and 2 spoons of light soy sauce, toned and seasoned.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

5. Put in warm water without any ingredients, and simmer for 7-8 minutes on medium heat.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

When the time is up, taste the flavor of the soup, add salt as appropriate, then pour in the cut tofu, and gently push it with a spatula.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

6. Put the tofu in and simmer for about 8 minutes. Don't let the soup get too dry.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

After turning off the heat, sprinkle with coriander, and toss gently.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

7. The taste of this dish is salty, fresh and tender, especially for serving.

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

Small yellow croaker stewed with tofu, this way of eating fish bones are crispy, and there is no leftover in the soup after bibimbap, so children can eat it without worry

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