Stir-fried corn with sweet pepper is simple and bright in color, which can appetite, invigorate the spleen and increase appetite

Stir-fried corn with sweet pepper is a brightly colored dish that can appetite, invigorate the spleen and increase appetite. This dish is a home-cooked dish of pure vegetables cooked directly with red sweet peppers and sweet corn. Its taste is sweet and fresh, and the most delicious vegetables are fresh and tender. Moreover, two kinds of vegetables are rich in various vitamins and minerals, which can supplement nutrition and speed up the body's metabolism. Moreover, very few seasonings are added during the preparation of this dish, and the method is very simple. The only thing you need to pay attention to is that when buying two ingredients, it is best to buy them according to the required amount. Avoid placing them for a long time. The ingredients are not fresh and affect the taste and texture of the dishes.

1. Prepare a red sweet pepper. When buying from the market, pay attention to choosing a red sweet pepper with bright color, no wrinkles on the surface, not dry, not old, and larger (this kind of red sweet pepper has enough moisture and better nutrition). After cleaning with clean water, cut off the roots, remove the inner rapeseed, and then cut into small cubes about the size of corn kernels. Prepare two more sweet corns. Choose seven or eight mature sweet corns (this kind of sweet corn is relatively rich in moisture, softer, and has the best taste and nutrition). Peel off the corn kernels and put them in a bowl and wash them with water. Wash twice to remove floating dust and debris on the surface.

2. Start the frying pan, turn on high heat, put a pot of edible oil in the pot, wait until the oil is heated until it starts to smoke, pour in the prepared diced red sweet peppers, stir-fry for 30 seconds, and it will be able to fry out Some red bell peppers have a clear aroma of vegetables. Then pour the sweet corn kernels, stir evenly for 1 minute, then add one-third tablespoon of table salt and one-third tablespoon of sugar, continue to stir evenly for 2 minutes, then turn off the heat and cook.

Red bell peppers and sweet corn are very fresh, tender, and contain a lot of water. They don’t need to add any additional water for simmering in the process of frying on high fire. The reason for sautéing with high heat is the same as many fast-handed dishes that have been shared before. It is to be able to eat the original nutrition and taste of the ingredients, to ensure that the vegetables can still maintain the freshness and tender taste after cooking. You need to choose carefully when buying two ingredients. To choose delicious sweet corn, you can pinch the corn kernels with your fingers. The juice is easy to come out and the juice is whiter. The taste and nutrition of this sweet corn is very good. If there is too much juice, it means too tender. It is not yet fully mature. If the root does not produce juice, it means it is too old; if you choose red sweet pepper, you need to have a bright color, without too many wrinkles on the surface, and the roots are bright green, which means it is fresh. Otherwise, it means that it has been left for a long time and is too old. The moisture is lost. Because the two ingredients are washed with water before frying, there will be some water on the surface. During the frying process, the water vapor needs to be fried dry so that the fried vegetables will be shiny and refreshing.

The main ingredients of this sweet pepper fried corn are red sweet pepper and sweet corn, plus a little salt and sugar. The ingredients and seasoning used are few, easy to buy, and it is not restricted by region and season. The frying process is very simple, just add red bell peppers and sweet corn in order and stir quickly over high fire. The time is very short. It takes about 8 minutes from the side dishes to the completion, regardless of time constraints. Can be made at any time. This dish is bright in color and sweet in taste. It does not add too much seasoning. It is entirely for the original taste of vegetables, which will definitely suit the taste of all members of the family.

Because both sweet corn and red sweet peppers are fresh vegetables that can be eaten raw, they are easy to cook, so you only need to fry them for the time required in the above method, don’t worry about whether the ingredients are under cooked, it will be easy to fry for too long Stir-fried vegetables are old and lose their tenderness and freshness. If the corn used has become older due to storage and storage for too long, you can also add 50 ml of water during the production process and simmer for 1 minute on high heat.