The nutritious pigeon soup is delicious and simple. If you have a weak body, drink it often

The nutritional value of pigeons is extremely high, and there is an old saying that "one pigeon wins nine chickens". Although a bit exaggerated, it also fully illustrates the gold content of the nutrients contained in the pigeons. Its nutritional value is far more than that of rabbits, cows, pigs, sheep, chickens, ducks, geese and dogs. It is rich in a variety of essential amino acids, and its digestion and absorption rate is as high as 95%. At the same time, the fat content is relatively low. .

The delicious and delicious pigeon soup, many people are greedy, and pigeon soup has the effects of nourishing liver and kidney, nourishing qi and blood, clearing heat and detoxification, promoting body fluid and quenching thirst. It is often regarded as a nourishing product, especially for the elderly The physically weak, the patients undergoing surgery, the pregnant women and children have the functions of restoring physical strength, healing wounds, enhancing brain power and vision.

The way is below, are you looking forward to it~

Prepare the ingredients:

• 1 pigeon
• 6 red dates
• 6 dried longans
• Astragalus 10g
• Codonopsis 3 roots
• 3 slices of ginger
• Amount of salt

Detailed approach:

Step 1: Prepare the ingredients you need.

Step 2: Put water in the pot to boil, put the pigeons in, boil the bleeding foam on high heat, take it out and rinse with running water.

Step 3: Wash the red dates and remove the pits, wash and cut the Codonopsis pilosula; (the red date pits are relatively hot), and the rest of the ingredients can be simply washed.

Step 4: Put the blanched pigeon in the soup pot, put the rest of the ingredients, and add two slices of ginger.

Step 5: Add appropriate amount of cold water, boil on high heat and simmer for 1 and a half hours on low heat or use a stewing pot to simmer for 2 hours.

Step 6: Just add an appropriate amount of salt before serving.

Tips

1. For stewed pigeons, it is better to buy a slightly older pigeon.

The above is the method of tonic pigeon soup. Although pigeon soup is a high-nutrient thing, if you blindly drink some pigeon soup, it may bring some side effects to the body, because pigeon soup is a food with relatively high heat. People who are sweating and those who are more irritable are best not to drink it, and don't make up some pigeon soup blindly. Collect the ones you like.