These vegetables are used as fillings together, the steamed buns are very fragrant, and they are delicious without meat, simple and nutritious

In the fall, leeks and celery stand aside. This dish is 50 cents per catty. Steamed buns are very delicious and fragrant without meat. After the fall, many autumn seasonal ingredients have also begun to be marketed one after another. In addition to various crops and fruits, some vegetables have also begun to be marketed in large quantities. Rape (Shanghai Green) is one of them. Rape is basically available all year round It can be eaten. It is generally divided into spring, autumn and winter. As long as the temperature is suitable, it can grow. It is better to grow and the price is very affordable. Our local aunt picks and sells it at the vegetable market. It costs only 50 cents per catty. It will sell for a few kilograms when you encounter it, you can eat it directly, or use it as a filling to make a bun, which is also very delicious. After autumn, the leeks and celery are all standing aside, and our family loves rape (Shanghai Green).

Shanghai Green is the most common variety of Chinese cabbage in East China. It is called differently in different regions. It is also called Shanghai Chinese cabbage, rapeseed, spoon vegetable, dipper white, etc. It has fine fiber, fragrant and sweet taste, thick petiole, and crisp. Juicy, loved by diners, the key is that the price is particularly affordable. It is a common vegetable on many family tables. Shanghai Green is also rich in nutritional value, rich in vitamins, especially vitamin B2. It has a good protective effect on the skin and eyes when eaten frequently. The rich fiber can also effectively improve constipation and help intestinal digestion. It is one of the healthy vegetables with very good quality and cheap price. Our family buys it every three to five. My family likes to eat it.

Our children don’t like to eat Shanghai greens directly and stir-fry them. But another way is to make the stuffing of vegetable buns and steam the buns for special flavor. The children also like it. The Shanghai greens are blanched and chopped, and then served with mushrooms. The fungus and dried tea are mixed together to make the stuffing of buns, which is fragrant and delicious, nutritious, healthy and delicious. The method is simple and the calories are not high. You don't have to worry about gaining weight if you eat more. Dried tea is rich in soy protein. Shiitake mushrooms and fungus are fungus ingredients. They taste sweet and crisp. They are combined with green vegetables to make fillings. They are also very fragrant without meat. These vegetable dishes are used together to make fillings. The steamed buns are very fragrant. They are also delicious without meat, simple and nutritious. Let's take a look at the detailed approach.

【Rapeseed Bun with Mushroom and Fungus】

Prepare ingredients: 1 catty of rape (Shanghai Green), 2 mushrooms, appropriate amount of fungus, a piece of dried tea, 400 grams of flour, 200 grams of water, and 4 grams of yeast.

Prepare ingredients: appropriate amount of oyster sauce, a little pepper, a spoonful of salt, a little oil, a little salt.

Detailed approach:

1. Add yeast and water to the flour and knead it into a dough, ferment to double the size for later use. (The dough takes time to ferment, so we knead and ferment first, and then prepare other materials).

2. Take advantage of the time to prepare the fillings, soak the mushrooms and fungus in advance, wash them, cut them into small dices, and wash the dried tea and cut into small dices for use. (Dried tea is a sub-category of dried tofu).

3. Add appropriate amount of water to the pot, boil the water over high heat, blanch the rapeseed in the pot, blanch the water to a slightly discolored and soft state, then pick it up, squeeze the water out and set aside.

4. Chop the blanched rapeseed and squeeze the water, put the rapeseed, mushrooms and fungus into the plate together.

5. Add proper amount of oyster sauce, a little pepper, a spoonful of salt and proper amount of oil.

6. Mix all the ingredients and ingredients together, stir well and set aside.

7. Take out the fermented dough, knead the air, and knead it into a smooth dough.

8. Divide the dough into 14 equal parts.

9. Take a small piece of dough, roll it into a round dough, and put an appropriate amount of vegetable stuffing.

10. Wrap and close so that a complete bun is ready. Wrap the rest of the dough in the same way.

11. Put it in a steamer and put greased paper on it to prevent it from sticking, and ferment to double the size.

12. After fermented buns, steam on the pot for 20 minutes, turn off the heat and simmer for 5 minutes.

Put it out of the pot and serve on the table. Such a homemade version: rapeseed, mushrooms and fungus buns are ready, so that the steamed buns are soft and delicious, and the vegetable fillings are fragrant and crisp. It has the fragrance of rape, winter melon and fungus. It’s crispy and has the aroma of dried tea. It is very appetizing and delicious. Although there is no meat together, the stuffing made with these several vegetarian dishes is also very fragrant and nutritious. It is nutritious for breakfast. Dingbao is not easy to gain weight, and it is much healthier than eating meat buns. Suitable for all ages, suitable for the whole family to enjoy. Simple and delicious way to share with you, you can try if you like.

Lily Food Talking Cooking Tips:

1. Rape (Shanghai Green) needs to be blanched first. Don't cook for too long. Simply blanch the water until it becomes a little softer. The vegetable filling tastes better.

2. Dried tea is also a kind of dried tofu and dried fragrant, but the production method is different and the taste is different. You can also choose your own taste according to your personal preference.

3. The flavors made here are relatively light, and they are all the umami flavors of the ingredients themselves. Those who prefer a heavier flavor can also add thirteen spice powder together according to their personal preference, which is also very delicious.