When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

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When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

When grabbing autumn fat, give your children more of this dish, with meat and vegetables with balanced nutrition, better than big fish and meat. Hello, everyone, I’m Qi Ge. I’m talking about food. I wish you all a happy day.

Autumn is here, and it will start to cool sooner or later, but the day is still hot, and the third volt has not arrived after the beginning of autumn. Sanfu is commonly known as "autumn tiger". In the north of my country, Liqiu has the habit of "grabbing autumn fat". During this period, proper supplementation of more nutrients can make up for the consumption caused by the summer weather and also reserve energy for the body.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Now is the time for children to spend their summer vacation at home to study and grow their bodies. Parents are trying to make all kinds of delicious foods for their children so that they can eat more to replenish their physical strength. Today, Brother Qi recommends a nutritious, meat and vegetable combination, suitable for children. I often make this dish for my children. It is soft and glutinous and fragrant. My children love it.

This dish is pumpkin stewed chicken legs. Pumpkin is rich in carotene, which can be converted into vitamin A in the body, which can protect eyesight and promote bone development. There are also nutrients such as protein, amino acids, polysaccharides, pectin, etc., which are very comprehensive.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Chicken legs are the most iron-containing part of the whole chicken. Compared with pork and beef, chicken legs have higher protein content, lower fat, and essential amino acids for the human body. Chicken legs have high digestibility and are easily absorbed by the body and can be enhanced. Physical strength, improve immunity.

 【Pumpkin stewed chicken legs】

[Ingredients needed] 500 grams of pumpkin, 1 chicken drumstick, about 500 grams, green onions, ginger, pepper, star anise, cinnamon

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

[Seasoning] Salt, cooking wine, light soy sauce, dark soy sauce, sugar, pepper, chicken essence, sesame oil

Step 1: After washing the chicken legs, cut them on the cutting board with scissors, remove the large bones, cut off the tendons, and cut the skin into large pieces for later use. The taste of chicken thighs is delicate and tender, not old or not, children like to eat.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 2: Put the chicken pieces in a bowl, add cooking wine, pepper, and chicken essence to marinate for 10 minutes.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 3: Wash and peel the pumpkin and cut into large pieces. Cut green onion into sections and slice ginger for later use.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 4: Heat up the pot and heat the oil, add pepper, aniseed, cinnamon, green onion, ginger slices and stir fry until fragrant.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 5: Add the chicken thigh pieces and stir fry. After frying out the moisture on the surface, cook in the cooking wine to remove the smell, add an appropriate amount of soy sauce and stir fry for 3 minutes.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 6: Put in the pumpkin cubes, add boiling water to submerge the ingredients, add salt, soy sauce, and sugar to taste. Bring to a boil on high heat and simmer for 15 minutes.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Step 7: When the time is up, add a little chicken essence to make it fresh, and just add some sesame oil to the pan.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

Such a pumpkin stewed chicken drumstick is ready, simple operation, reasonable meat and vegetable mix, comprehensive nutrition and special meal. My child can eat one more bowl of rice every time, and friends who like it can do it. #好吃的健身零食# #美食测评团#

Cooking tips:

1. Bone and chop the chicken thighs and cut off the tendons. If you don't like chicken skin, don't.

2. Stir fry the chicken nuggets for a longer time. Fry out the moisture on the surface of the chicken nuggets to add more flavor.

When grabbing autumn fat, give your children more of this dish. The combination of meat and vegetables is better than big fish and meat.

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