October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

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October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

As the saying goes, "October radish race ginseng", "Eat radish in winter and ginger in summer", white radish is rich in water and can promote digestion. It is one of the most suitable foods for this season.


There are also many ways to make white radish, which can be used for stewing soup, cold dressing, stir-frying, and cooking porridge. Today, Wei Xiaochu teaches you 7 different ways to eat it at once, 7 days a week without repetition!


1. Qingzao, rock sugar, carrot and pear

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

[Ingredients needed] 10g rock sugar, 50g fresh lily, 250g white radish, 2 pears of any variety

[Production steps]

1. Wash the pears and white radish and cut into pieces; break the fresh lily into petals and rinse with water

2. Put the Sydney pear, white radish and lily together in the soup pot, add appropriate amount of water, boil on high heat and then turn to low heat to cook.

3. Put in rock sugar before serving


2. Carrot Beef Japonica Rice Congee

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

【Ingredients needed】 100g japonica rice, 50g white radish, 50g beef; coriander, ginger, minced cinnamon, salt

[Production steps]

1. After washing the japonica rice, add 1000ml of water and slowly boil it over low heat

2. Wash the white radish, peel and cut into thin strips; wash and cut the coriander

3. Cook the beef in the pot until half cooked, shred and set aside

4. Add shredded white radish, shredded beef, shredded ginger, and minced cinnamon to the pot and continue to cook. Add appropriate amount of salt and coriander before cooking.


3. Sweet and sour radish slices

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

【Ingredients needed】 Amount of vinegar, sugar, salt, 500g white radish

[Production steps]

1. Wash the white radish and cut into thin slices. Then sprinkle some salt and marinate for about 20 minutes to marinate the moisture.

2. Pour vinegar and sugar into the bowl, stir well, and make sweet and sour sauce.

3. Squeeze the water from the radish slices, pour in the sweet and sour sauce (the juice should be over the radish slices), cover with plastic wrap and marinate for 24 hours.


4. Maltose mashed white radish

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

[Ingredients needed] 200g white radish, appropriate amount of maltose (if the taste is sweeter, put more maltose, otherwise put less)

[Production steps]

1. Wash the white radish, peel and cut into thin filaments

ps can be used directly with a grater, the thinner the radish, the easier it is to mash it

2. Melt the maltose with hot water, then add shredded radish and stir evenly

3. Seal with plastic wrap, put it in the refrigerator for 12 hours, take it out, and then roll the shredded radish into puree.

ps Do not pour out the maltose juice for soaking shredded radish, and eat it with grated radish!


5. Radish mushroom soup with ribs

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

【Ingredients needed】 300g spare ribs, half white radish root; ginger, wolfberry, salt appropriate; bamboo fungus, Agaricus blazei, mushrooms, lotus seeds, black fungus each 10g


6. Radish and Maogen Soup

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

[Ingredients needed] 25 grams of white grass root, 3~5 sections of green onion, 250 grams of white radish


7, three white soup

October radish race ginseng, 7 best ways to eat radish, nutritious and delicious, not heavy in a week

[Ingredients needed] 30g white radish, 100g cabbage stem, 15g white onion


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