There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

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There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

Corn, as the most common coarse grain, is also recognized as the "golden grain". It is rich in vitamins and dietary fiber, and regular consumption is good for digestion.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

Today, I will share with you a very delicious corn pot stickers. It uses corn flour and flour as the main raw materials. It is fermented and made with coarse grains. It is stirred and burnt. It is crispy on the outside and soft on the inside. It is delicious and healthier than steamed buns.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

1. First of all, we put 150 grams of cornmeal and 100 grams of flour in a pot, and the potstickers are more nutritious and sweet. Add 3 grams of yeast, 2 grams of aluminum-free baking powder, home-made baking powder, 5 grams of sugar can promote yeast fermentation, and 10 grams of condensed milk to increase the sweet taste. You can also use milk powder instead or leave it alone.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

2. Mix the noodles with 120ml of warm water and stir while pouring. Do not add too much water. The cornmeal is very sticky. Knead the noodles into a smooth dough with moderate hardness. Cover it with plastic wrap and let it ferment for an hour.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

3. After an hour, the dough has become significantly larger, with honeycomb holes inside. Sprinkle the bottom surface on the chopping board. Take out the dough and knead for a while to exhaust the air inside, so that the pores of the baked pot stickers are more even and delicate. Flatten the dough and roll it into a half-centimeter-thick rectangular cake, and trim the irregular edges.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

4. Then cut into even small pieces, do not waste the trimmed leftovers, and cut them into small pieces. After the green body is ready, let it stand and ferment for 10 minutes.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

5. Start the pot on a low heat, pour the vegetable oil evenly, put the raw cold oil into the pot, turn on the low heat and cover the pot for 3 minutes, let it heat up slowly, keeping the inside and outside cooked uniformly.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

6. Turn it over until the potsticker swells and swells and the bottom surface is golden yellow. After turning it over, burn it for 1 minute. When the other side of the potsticker is slightly yellow, it can be out of the pot. Arrange the pot stickers evenly on the plate and serve with your favorite dipping sauce.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

Well, this fluffy and sweet cornmeal potsticker is ready. If you like it, try it out.

There are many benefits of eating whole grains! Cornmeal is made like this, crispy on the outside and soft on the inside, which is delicious and healthier than steamed buns

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