Those who love fish are smart! Come learn the three ways of fish, homemade and delicious

In life, many people say that people who love fish are smart. Is there any scientific basis for this sentence?

In fact, people who love fish may not be able to be smart, but fish does contain a nutrient that promotes the brain, especially fish brain.

So this sentence can also be said to be correct, friends who want to be smart must eat more fish!

The editor loves fish very much. I love it so much. Maybe the editor was a cat in his life.

Fish is an extremely common dish on the Chinese dinner table.

First of all, the fish tastes delicious, the meat is tender, and the methods are varied. There is no greasy feeling of pork, and you will not be greasy when you eat.

Secondly, fish has high nutritional value, rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Eating pork is also easy to gain weight, while fish is not high in calories and fat, which is healthier and fat-reducing than pork and beef.

Finally, compared to the current sky-high prices of pork, fish is much cheaper. And the meaning of fish is also very good, so the New Year’s Eve dinner is indispensable, symbolizing "surplus every year."

Who can refuse such a delicious, healthy and cheap dish?

Today we will learn how to do some fish!

1. Braised crucian carp

Crucian carp is a relatively common fish with fat and juicy meat and delicious taste. It can be braised in braised, soup or stewed. Braised crucian carp is a delicious private dish made with crucian carp as the main ingredient and roasted with coriander and millet pepper. The taste is spicy and delicious and has rich nutritional value.

Side dishes: crucian carp, coriander, green onions, ginger, garlic, millet pepper, soy sauce, vinegar, cooking wine, water, a little chicken essence, rock sugar, salt.

practice:

1. Wash the fresh crucian carp, cut it with a knife, and marinate with ginger and cooking wine for 20 minutes;

2. Heat oil in the pot, put a few rock sugars, turn the heat down when the sugar melts, slide the fish tail into the boiling oil for frying, carefully pour the oil on with a spatula, be careful not to break the skin, and fry until both sides are brown;

3. With a little oil left in the pot, add green onion, ginger, garlic, and red pepper, stir fry for ten seconds;

4. Pour in cooking wine, a little vinegar, and dark soy sauce;

5. Add water to the fish body. Cover and cook slowly;

6. When there is not much soup in the pot, collect the juice on high heat, add salt, chicken essence, coriander and green onion leaves and put it in for a while;

7. Pick up the pot and put it into the container. The fish will rise first and the soup will be poured on the fish.

Just seven steps, a beautiful braised crucian carp is ready.

2. Crucian carp stewed tofu

Crucian carp has high nutritional value. It is not only braised and delicious, but can also be stewed in soup. It is even more delicious when stewed with tofu.

Ingredients: crucian carp, tofu, green onions, ginger, garlic, cooking wine, boiling water, salt.

practice:

1. Make a few slices on each side of the crucian carp to taste, marinate with ginger and cooking wine for about 20 minutes;

2. Boil the oil in the pot, put the marinated crucian carp in the pot and fry until golden on both sides, stir-fry the ginger and garlic with the remaining oil;

3. Put in a little cooking wine and add boiling water that hasn't had the body of the fish, and cook on medium heat;

4. Cook until the soup turns white, add the sliced ​​tofu cubes, and simmer for 5 minutes;

5. When there is not much water in the pot, open the lid and add appropriate amount of salt and green onion leaves.

Precautions:

1. Adding water problem: Do not add cold water to the stewed fish soup, heat the water directly, so that the milky white soup can be cooked.

2. Seasoning problem: Many people will add salt and pepper to this dish. In fact, it is not necessary. Fish soup and tofu are both delicious foods. The soup is fresh enough and there is no need to add too much seasoning, which will easily destroy the original soup. Authentic. Moreover, too much condiment is not good.

3. Boiled fish

Boiled fish is a classic Sichuan dish. Its characteristics are "oily but not greasy, spicy but not dry, hemp but not bitter, and the meat is smooth and tender." The meat of the boiled fish is delicious, spicy and thick, which deeply stimulates the taste buds.

I think that when the editor ate boiled fish for the first time, it was almost "surprised as a heavenly fish." There is such a delicious fish in the world. Up to now, the editor can still eat two bowls of boiled fish with tears!

What makes the editor very happy is that now you don’t need to go to restaurants to eat boiled fish. There are various seasoning packages of boiled fish and pickled fish in the supermarket, which are very convenient and can be made at home.

Now, I will tell you how to make boiled fish at home~

Ingredients: fish fillet, boiled fish bag, bean sprouts, egg, oil, ginger, garlic, spring onion, white sesame, pepper

practice:

1. Wash the fish, and marinate the salted fish bag in the boiled fish bag for half an hour;

2. The marinated fish meat is beaten with an egg and stirred well to make the fish fillet more tender and smooth;

3. Boil water in the pot, first cook the bean sprouts and transfer them to a bowl;

4. Raise the pot and cook oil again, and fry the other spicy buns in the boiled fish bag with ginger and garlic together;

5. Add boiling water, first blanch the fish bones, then the fish fillets. The fish fillets are very easy to cook. Put them in and remove them immediately if they change color;

6. Sprinkle green onions, white sesame seeds, and pepper on the boiled fish, boil some hot oil and nourish it.

In fact, there are many ways to fish, and I won’t write about it today because of time. Friends who love fish like the editor can share your practice in the comment area~