Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

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Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

Flammulina velutipes and bean skin are two very homely ingredients. Flammulina velutipes is a kind of fungus that we often eat. It is delicious and rich in nutrition. In addition to rich protein, crude fiber and B vitamins, it is also known for its rich zinc content. It is a kind of fungus especially suitable for children to eat.

Soybean skin is a kind of soy product. It is the film that solidifies on the surface of soybean milk after boiling. It has low water content and is rich in soybean protein and calcium. The skin also contains a large amount of lecithin, which is indispensable for our human body. One of the nutrient substances, bean skin is relatively soft and rotten and easy to digest. It is very suitable for children and the elderly. The calcium contained in it is easily absorbed and used by the human body. It can play a good role in supplementing calcium, so it can be appropriate at ordinary times Eat more.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

These two kinds of ingredients are usually used as side dishes, especially in the shabu-shabu, these two dishes are always indispensable. In fact, there is a particularly delicious way of these two dishes, which is to roll them together, add the sauce, simply cook, and make the tofu rolls, the soup is rich and delicious, and it tastes better than meat. And there is no need to worry about growing meat, the method is also very simple, let's take a look!

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

【Enocrust Mushroom Rolls】

[Materials]: 1 pin mushroom, 2 bean skins, 1 spoon of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce, 1 teaspoon of salt, green onion, ginger, appropriate amount of minced garlic, a little oil, 2 millet peppers

[Methods]: 1. Prepare the ingredients, 1 handful of enoki mushrooms and 2 sheets of bean curd.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

2. Cut off the tail of the enoki mushroom, clean it, clean the tofu skin, and cut it into wide strips.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

3. Tie the cut tofu skin into a knot so that you don't need to fix it with toothpicks.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

4. Take a handful of enoki mushrooms and stuff them into the knotted tofu skin, and make them all in the same way.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

5. Pour proper amount of water into the pot, boil, put the processed enoki mushroom and tofu rolls in, blanch the water for 2 minutes and then remove.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

6. Adjust a bowl of sauce again. Pour 1 spoon of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce, and 1 teaspoon of salt into the pot.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

7. Pour a little oil into the pot, stir-fry the green onion, ginger, garlic and millet pepper, stir-fry to get a fragrance, add the seasoned sauce, and add a large bowl of boiling water.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

8. Put the enoki mushroom and tofu roll in, add water and starch to thicken after boiling, turn off the heat when the juice is collected on high heat, and sprinkle with chopped green onion before serving.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

9. The bean skin is delicious, the enoki mushroom is tender and smooth, accompanied by the soup, it is delicious and delicious without fear of growing meat.

Tofu skin is a way to never tire of eating, add a handful of enoki mushrooms, boil it and cook it better than meat, and it is nutritious and low-fat

[Tips]: Generally, fungus ingredients need to be blanched, which can remove peculiar smells, and remove bacteria and some subtle toxins.

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