How do individuals protect against the new coronavirus? The WHO gives 10 basic recommendations

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How do individuals protect against the new coronavirus? The WHO gives 10 basic recommendations


How do individuals protect against the new coronavirus? The WHO gives 10 basic recommendations


First, wash your hands regularly with alcohol-based hand sanitizer, or wash your hands with soap and water. Touching the surface of contaminated objects or the patient's face with hands is one of the ways of virus transmission, so cleaning hands can reduce the risk of virus transmission.

Second, regularly use disinfectants to clean the surfaces of items, such as kitchen tables, chairs and desks.

Third, self-study about new coronavirus pneumonia related knowledge , but ensure that the information comes from reliable sources such as local or national public health agencies, WHO websites, and local health professionals. For most people, the first symptoms after contracting the new coronavirus are fever and dry cough, not runny nose. Most infected people are mild and can get better without any special care.

Fourth, avoid traveling during fever or cough . If you become ill during the flight, you should notify the crew immediately. You should contact the medical staff immediately after returning home and tell them where they have been.

Fifth, cover with sleeves or use tissues when coughing or sneezing. Throw away paper towels in a closed trash can immediately after using up, and then wash your hands.

Sixth, people over 60 years of age or those with basic diseases such as cardiovascular disease, respiratory disease, diabetes, etc. may be at a higher risk of becoming severely ill after contracting the new coronavirus. Such people should take extra precautions , such as avoiding crowded places or places that may interact with patients.

Seventh, if you feel unwell, please stay at home and call your doctor or local medical staff. They will ask about your symptoms, where you have been, and who you have had contact with. This will help to get the right advice or go to the right medical and health institution according to the guidelines, and prevent infection of others.

Eighth, you should stay at home when you are sick, eat and sleep separately from your family, and use different utensils.

Ninth, if you experience shortness of breath, seek medical attention immediately.

Tenth, it is normal and understandable to feel anxious during the epidemic , especially when living in a country or community affected by the epidemic. Please understand the measures taken in this community to prevent and control the epidemic, and discuss how to ensure safety in workplaces, schools, etc.

Tan Desai also emphasized that the WHO provides general guidance, and individuals should also follow the guidance of their country and consult local health professionals.

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